Protein: Should You Double the Van-Damage?

A recent headline from the New York Times says yes: Lift Weights, Eat More Protein, Especially if You’re Over 40.┬áThis is based on a review of the evidence published this month in The British Journal of Sports Medicine. What Did the Study Find? The researchers looked at 49 studies including 1683 participants, lasting at least…

You Have a Fiber Deficiency

Last week, I wrote about a promising study on the benefits of high-fat ketogenic diets for blood sugar control. This week I’m focusing on one of the potential┬áhealth issues with eating a ketogenic diet- a lack of fiber. Without very careful planning, most high fiber foods are eliminated from the typical keto diet. Unfortunately, this…