30 Day Wellness Challenge Week 2

Note: This is post is part of the New York Times Wellness 30 day challenge. Learn more here and if you want to join in- sign up here. Each week I will post about the daily challenges. The Reward and Mantra Workouts This week we have two exercise challenges where you learn to use the brain’s…

30 Day Wellness Challenge Week 1

(Note: This is post is part of the New York Times Wellness 30 day challenge. If you want to join in- sign up here. Each week I will post about the daily challenges.) How the Challenge Works Each day you will receive a new challenge (don’t worry, they are designed to be short and fit into…