30 Day Wellness Challenge: a Relaxed Finish.

Note: This post is part of the New York Times Wellness 30 day challenge. Learn more here and if you want to join in- sign up here. Each week I will post about the daily challenges. Last week you increased your veggie consumption, today we look at a simple way to bring more relaxation into your…

30 Day Wellness Challenge: Week 4 is Veggie Forward.

Note: This post is part of the New York Times Wellness 30 day challenge. Learn more here and if you want to join in- sign up here. Each week I will post about the daily challenges. Last week focused on ramping up the enjoyment of food and movement with two challenges: (1) make a delicious and…

30 Day Wellness Challenge: Week 3 part 2

Note: This post is part of the New York Times Wellness 30 day challenge. Learn more here and if you want to join in- sign up here. Each week I will post about the daily challenges. Rewarding Exercise This week’s exercise reward is about making your exercise experience more fun. One easy way to do this…

30 Day Wellness Challenge Week 3

Note: This post is part of the New York Times Wellness 30 day challenge. Learn more here and if you want to join in- sign up here. Each week I will post about the daily challenges. Last week I focused on techniques to make it easier to exercise using the brain’s reward system in creating new…

30 Day Wellness Challenge Week 2

Note: This is post is part of the New York Times Wellness 30 day challenge. Learn more here and if you want to join in- sign up here. Each week I will post about the daily challenges. The Reward and Mantra Workouts This week we have two exercise challenges where you learn to use the brain’s…

30 Day Wellness Challenge Week 1

(Note: This is post is part of the New York Times Wellness 30 day challenge. If you want to join in- sign up here. Each week I will post about the daily challenges.) How the Challenge Works Each day you will receive a new challenge (don’t worry, they are designed to be short and fit into…