Habit Change Hacks

Change is rough. Habits are sticky. Most of us struggle to adopt new ways of doing things even when we know we’d be happier, healthier, and just better off living this way. Much of this struggle comes down to human nature and biology. Over the past ten years or so there has been a surge…

Heart Your Kidneys and Give Them the Attention They Deserve

Did you know: 30 million American adults have Chronic Kidney Disease (CKD) and millions of others are at increased risk. Early detection can help prevent the progression of kidney disease to kidney failure. High risk groups include those with diabetes, hypertension and family history of kidney failure. African Americans, Hispanics, Pacific Islanders, American Indians and…