The Portfolio Diet for High Cholesterol

If you have high cholesterol, specifically the “lousy” LDL variety, then this diet could help. A study published in July of last year reported the portfolio diet improved LDL dramatically more than a standard heart healthy diet low in saturated fat. Research Says: This “study of the studies” included seven clinical trials and was published in the…

30 Day Wellness Challenge: a Relaxed Finish.

Note: This post is part of the New York Times Wellness 30 day challenge. Learn more here and if you want to join in- sign up here. Each week I will post about the daily challenges. Last week you increased your veggie consumption, today we look at a simple way to bring more relaxation into your…

30 Day Wellness Challenge: Week 4 is Veggie Forward.

Note: This post is part of the New York Times Wellness 30 day challenge. Learn more here and if you want to join in- sign up here. Each week I will post about the daily challenges. Last week focused on ramping up the enjoyment of food and movement with two challenges: (1) make a delicious and…