30 Day Well Challenge

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Looking for a kick-start to the new year? Or trying out some new techniques to hack your life?

If you’d like to improve your fitness, relationships, stress management, or diet The New York Times 30 Day Well Challenge has you covered.

Join me starting Monday for this free daily habit change program to better your mind, body, and spirit. These daily activities are designed to fit into a busy schedule, taking just a few minutes each. Additionally, social connection is a research-supported way to create new sustainable habits; so I will be here to facilitate- please share your thoughts, experiences, and frustrations!

Click here to find out more and get started (note you will need to sign up for a free New York Times account).


3 Comments Add yours

  1. Sarah Jane says:

    I’m game! 💪


  2. Jason Mousel, MS RD - SF Free Clinic Dietitian says:

    Glad to have you Sarah Jane!


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