Extreme Eating Awards 2018

The Center for Science in the Public Interest is a non-profit watchdog group providing advice and advocacy toward a healthier food system. Each year they publish the Xtreme Eating Awards, highlighting popular restaurant meals that top the scales on calories, saturated fat, sugar, and sodium. The 2018 version was just published. They list many meals…

Improve Blood Sugar: save the carbs for last.

We know that what you eat changes blood sugar response: blood sugars spike and fall more quickly with refined carbohydrates and large portions of food foods with fiber, fat, and protein slow down absorption, resulting in a slower release of nutrients into the bloodstream and gradual rise of blood sugars that peak lower and come…