The Mesoamerican Diet

The Mediterranean diet gets all the buzz as the healthy way to eat, but there are multiple cultures with traditional health-promoting diets. A good reason for the attention on the Mediterranean diet is research. Multiple clinical trials show the traditional Mediterranean diet increases longevity; decreasing risk for heart disease, diabetes, and some cancers. Other traditional…

Snack Hacks

Is snacking a healthy way to manage hunger and avoid overeating or just another opportunity to eat too much food? As with most things nutrition, the answer depends on the details. Snacking can be a healthy part of any nutrition plan or it can lead to unhealthy food behaviors. First- the Downside of Snacking Culture…