The Dietary Disconnect

The Importance of Information The principles of healthy nutrition are pretty basic; concepts most of us learn as children like eat more fruits and vegetables and eat less fried foods and desserts. Education is an important aspect of improving the quality of people’s diet and yet it is not a magic bullet. It’s not like we…

Join the Trainers

Just like eating a healthy diet, we know that regular physical activity promotes health in a myriad of ways. At the San Francisco Free Clinic, we advocate exercise as a key component of a healthy lifestyle for the prevention and treatment of disease. We offer our patients support in making and achieving exercise goals- from education to…

How and When You Eat May Matter More than What You Eat

A new study published in the British Medical Journal Open this February highlights several keys that can help you lose weight and prevent weight gain. What They Found The researchers reviewed health reports of over fifty-nine thousand Japanese adults, mapping eating and sleeping behaviors with body weight. They found four key factors associated with unhealthy weight…