Step Into Health

Fitbit, iPhone Health App, or old-fashioned pedometers- tracking steps boosts your exercise. Or at least that is what a new study out of England indicates.  Published in the journal PLOS Medicine, researchers tracked physical activity levels of over 1,300 adults 3-4 years after they completed interventions to increase daily steps using pedometers and education. What the…

How To Non-Diet

Last week I introduced the concept of non-dieting as a solution to some of the most common struggles with weight loss; a way to integrate healthy habits for a lifetime of success. And this week we get the nuts and bolts- how to put the non-diet approach into practice. So here’s a simple four-part plan:…

Ditch the Diet

Trying to lose weight? Pick a diet, any diet. They all work– at short-term weight loss that will be gained back for 90-95% of people. Study after study of weight loss efforts tells us something about “going on a diet” to lose weight may be the wrong approach. But why? We know that body weight is…

The Life of Food

Stories entertain us and are integral to communication, understanding, and learning. They help us build community, see from different perspectives and comprehend complex issues. Real Food Media produces videos and podcasts to tell the stories of our broken food system and inspiring ideas to fix it. With over 80 short films and a monthly podcast of…