Starving in the Midst of Plenty

  The standard American diet leads to disease. About one out of every two deaths in this country result from heart disease, stroke or diabetes and are linked to poor diet and inadequate exercise. That’s about 1,000 deaths per day. Our food is more plentiful and cheaper today than ever before and yet as a…

The Simple Diet for a Complex World

Healthy eating should be simple. Something you’d never know from the thousands of diet books with the latest promise to eat your way to happiness or muscles or thinness or beauty or youth…exhausting, right? There is a better way. A way where: You don’t have to count your calories or carbs. You don’t have to maximize…

Make Each Day Mediterranean

May is Mediterranean diet month and a great excuse to dive into the bounty of spring! Mediterranean food cultures are beloved for using fresh seasonal ingredients, bold flavors, and enjoying meals with friends and families. These are all key ingredients in any healthy eating plan. The Mediterranean diet is repeatedly identified as one of the healthiest ways…

A Conspiracy of Love

This is how Dr Dean Ornish recently described his lifestyle medicine program. He has been researching and promoting healthy diets and living for decades. In this time, he developed a program clinically proven to reverse heart disease. He uses a holistic approach, training participants how to: eat better move more manage stress and get social…