Inside Weight Loss

If you have excess body fat and a health condition related to metabolic dysfunction- diabetes, high blood pressure, heart disease – loosing weight will improve your condition. And you don’t have to meet the BMI category for “normal” to see real benefits. There have been many studies showing a 5-10% weight loss that is maintained…

Mindful Eating at the Clinic

Do you struggle with food cravings or eating excessive portions? Do you want a more balanced relationship to food, where you are in control of what you eat? Join our Mindful Eating Group for an exploration of how our habits drive food choices and develop a clear understanding of how you relate to food. What…

Sustainable Diets

As I discussed in The True Cost of American Food, what you eat not only has a profound impact on your health but also the health of the world you live. While we usually focus on how the food is produced- organic, GMO, food miles-  to calculate the environmental impact, a new report out of the…

Just Another Healthy Monday

Creating new habits is hard. One of the biggest barriers is consistency. We may make 99 healthy choices a day, and then cave in one time…and feel like we failed. The result? Most of us give up. This is a key factor leading to 75% of dieters regaining all or more of the weight they…