Preventing cravings before they strike

Food cravings are a common struggle for most of us. Often tied to emotions or fatigue, most people crave sugary or salty carbohydrates: chips, cookies, chocolate. And once the cravings start, they can be nearly impossible to resist. Some recent research points to a way out of the craving trap: eating a diet high in…

How to Build a Better Microbiome

Our microbiome is the bacteria that live inside our body; the digestive system contains up to 4 pounds of organisms and is different for each individual. These microscopic creatures have a huge impact on our health, in ways that we are only starting to understand. Research has uncovered a connection between the health of our…